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“You can ride at a brisk pace and still do wacky stuff.”

Thursday, June 14th, 2012 by

This article first appeared as the Cyclist of the Month column in the June 2012 issue of the Cascade Courier, our membership newsletter.

Nominate a Cyclist of the Month!

Cyclist of the Month: JENNY ANDERSON
Age: 39
Wheels: 20-year-old Bianchi touring bike; Specialized carbon-fiber road bike
Occupation: VP, Instructor at Union Bank

When Jenny Anderson arrived at Log Boom Park in mid-May to lead that morning’s Cascade Daily Ride, one of her regular riders was riding around the parking lot, looking lost. “Oh, Jenny!” he said when he spotted her. “I didn’t recognize you. You’re not wearing your striped socks.”

Jenny laughs, “I didn’t know that was something people recognized me for. I just wear them.”

Jenny sticks out among Cascade’s clan of Ride Leaders in other ways, too. For one thing, she rides an “old dinosaur bike.” A few months back, at the cajoling of fellow Ride Leader Scott Boggs, she invested in a fancy new bike with a carbon-fiber frame.

“He asked, ‘How much does your bike weigh?’ I had no idea,” she says. “I weighed it with all my stuff on it, and it was 43 pounds! That’s ridiculous. His is 17 pounds.”

“I thought the right bike would make me go fast,” she adds. “It doesn’t. I’m still the last person on the hills.”

She says it’s her conditioning, but her overflowing rack trunk probably doesn’t help. “I carry fifty Band-Aids, two pairs of cleat covers, two bike pumps, two multi-tools and one piece of chain, since apparently I might need one if my chain breaks. But I have no idea how to fix that.”

Efficiency isn’t Jenny’s top priority. Instead, she focuses on fun. On her first ride of spring, she had each of the riders sign the waiver in a different “spring color” of ink. On April Fool’s Day, they all signed upside-down. “I never break the rules. I just have fun with them,” she says.

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This Thursday, one last chance to celebrate Bike Month

Wednesday, June 6th, 2012 by

Bike Month Awards & Recognition Celebration
Thursday, June 7, 5-7 p.m. (program at 6 p.m.)
Pyramid Alehouse Brewery & Restaurant
1201 First Ave S, Seattle
21+ with valid ID 

Together, Group Health Commute Challenge participants pedaled more than 1,500,000 miles with us during the month of May. That’s more than six times the distance from Earth to the moon — and sixty times our planet’s circumference at its equator.

Wow. That’s some serious pedal-power. And we think that you all deserve one more opportunity to celebrate with your fellow riders, friends and family — so we’re inviting you to one final Bike Month hurrah: the Bike Month Awards & Recognition Celebration. Come rest your tired legs and raise a glass to cleaner air, healthier bodies, safer streets… and a little friendly competition to keep us all going strong.

The event will take place in the the outdoor beer garden at Pyramid Alehouse Brewery & Restaurant, rain or shine, and we want you to be there — whether you logged miles with us every day last month or you never got around to signing up at all. Ample bike parking will be available, but remember to bring your own lock.

The program begins at 6 p.m. We’ll dole out prizes and recognize some stand-out individuals, teams and captains, including the illustrious Captain of the Year.

The first 250 guests will get a complimentary beer token (purchase additional pints for just $3 each), and everyone will be entered into a drawing for great prizes. We’ll have a hot dog snack window open during the event, too.

Thanks for riding with us, during Bike Month and beyond. We’ll see you Thursday.

Q: Can I keep logging #GHCC trips all year?

Tuesday, June 5th, 2012 by

A: Yes! But not through the Group Health Commute Challenge website.

As Cascade’s Commute Challenge drew to a close last week, we received a ton of inquiries from people who enjoyed tracking their miles with us so much that they want to keep doing it all year. And we think that’s great. But we’re not going to be able to provide year-long trip-logging through our website.

Here’s why: We only have funding to support the Challenge during one month of the year (pssst… donations keep all Cascade programs going strong). We’ve also heard from participants that the month-long timeframe actually contributes to the success of the program, since it’s easier for people to stay engaged over a short period of time.

We feel good knowing that Bike Month helps new bike-commuters get started — and helps everyone get energized for another year of riding — and we trust that summer sunshine will keep that momentum going once the month is over.

That said, we recognize that some of you really like tracking your trips. So here are some options for those of you who aren’t ready to break the habit:

Take on the road ahead with the National Bike Commute Challenge or one of these other great trip-tracking options.

National Bike Commute Challenge
Scale: Nation-wide
Timeframe: May 1 through Aug. 31
Types of trips: All bike trips (including recreational ones)

Rideshare Online
Scale: Washington state
Timeframe: Year-round
Types of trips: All modes (including transit, carpool, etc.)

Walk Bike Ride Challenge
Scale: Seattle
Timeframe: Year-round, in two-month cycles
Types of trips: All modes (including transit, carpool, etc.)

Tour de Redmond
Scale: Redmond
Timeframe: July 9 through Aug. 31
Types of trips: Bicycle only

Daily Mile
Scale: Everywhere!
Timeframe: Year-round
Types of trips: Workouts (including bicycling, running, swimming, etc.)

There you have it. Best of luck as you venture into other trip-tracking contests and web interfaces — and please let us know if you discover features that would help us improve the Group Health Commute Challenge for next year.

Seattle company shares off-season secrets

Tuesday, June 5th, 2012 by

Bike Month may be over, but Synapse Product Development, a downtown Seattle company, is just getting started — painting a permanent bike map on an office wall; providing deluxe bike parking, showers, lockers, and tools for last-minute repairs; and operating a winter commuting contest (extra points for rainy days!). Read on for more from Synapse…

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At Synapse Product Development’s downtown headquarters, local muralists Matamuros are in the beginning stages of painting a useable Seattle bike map that will measure roughly 10’ x 18’ when completed. This is just one example how a local company is promoting bicycling and bike culture among its employees beyond the awareness-raising Bike Month and Bike to Work Day campaigns.

Artists paint a Seattle bike map on an office wall at the Synapse headquarters. If that's not commitment, we don't know what is.

Biking has been at the core of Synapse’s office culture since its inception 10 years ago. Now a 200-person global engineering innovation firm, Synapse recently expanded its support for bicyclists by building out a 20’ x 20’ space for bike parking, plus an assortment of tools and a lift for last-minute bike repairs. Synapse also provides large lockers and showers to its commuting employees allowing them to wash up before important meetings or just starting the day.

Last winter, Synapse launched Synapse Winter In The Hard(er) Rain Commute Ultimate Party or “Synapse Wither Cup”, a four-month competition to reward Synapsters who commuted to or from work via bicycling, running, or walking. The competition spanned from November 1 to February 29, with bonus points given for severe weather commutes. Winners received only bragging rights, but “frequent commuters” were given a biking/running jersey bearing the Synapse logo.

Collectively, Synapse logged over 4,000 miles during the WITHER Cup with 60 percent of participants commuting by bike. Even with the increasingly limited accommodations available to bicyclists at the office, Synapse continues to promote bicycling as a transportation alternative as the company grows.

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Is your workplace ramping up its post-Bike Month support for those who show up for work on bikes? If so, we want to hear about it! If not, what would help you keep the momentum going during the other 11 months of the year?

We’re halfway there…

Tuesday, May 15th, 2012 by

We’ve crested the hill, and we’re rolling down the other side, wind in our hair, sun at our backs.

Or maybe not. Maybe (in spite of all this glorious spring sunshine!), you’re plagued with broken spokes and flat tires. You’re losing steam. You left your bike at home and (gasp!) drove your car to work today.

Whether your Group Health Commute Challenge team still has a 100 percent participation rate or is lagging behind the completion in every category, we thought we’d send along a few ideas that might help you and your team coast to the finish line with energy to spare.

Sound Transit held a “clean your bike chain” workshop last week. Rebecca, the agency’s bicycle program coordinator, reports, “We used both rags and fancy chain-cleaning tools. A fun and messy time was had by all.”

Starbucks has an in-house “Bike Buddy” program, though which employees volunteer to ride to work with coworkers in their neighborhoods. Says Liz, the program’s organizer, “I’m delighted to see lots of new names on the list – and assume that they are first-time commuters. Ya-hoo!”

The Federal Aviation Administration‘s Renton office invited experienced bike commuters to offer tips and tricks to their coworkers during a brown bag lunch. Tom at the FAA organized the event as a cheap and easy way to help new commuters get started.

Over at Gregg’s in Bellevue, they’re rewarding their team with breakfast.

Your very own Cascade Bicycle Club fired up the grill today for our annual Bike Month barbecue. Need I say more?

We’re sure there are other examples out there, and we want to hear about them. What’s your workplace doing to encourage folks to ride to work this month?