Archive for the ‘Helmets’ Category

The 10 essentials, minus a few

Wednesday, April 18th, 2012 by

Living in the Pacific Northwest, most of us are familiar with the 10 essentials you should take with you on every journey into the mountains (map, headlamp, titanium espresso maker, etc.)

Fortunately, bicycling around town can be a much simpler proposition. Most trips require only three essentials:

1. A bike. The most essential feature in a bicycle is that you simply love it.

  • Your bicycle should be in good working order and fit you properly.
  • If you’re dusting off an old bike, take it in for a safety check and tune-up before you ride.
  • If you are in the market for a new ride, head to your local bike shop to find out what size and style of bike fits you and your riding needs.

2. A helmet. Helmets are essential to protect your most valuable asset: your brain. Like the bicycle itself, helmets are available in a wide variety of styles and sizes.  Customization highly encouraged.

  • Helmets are one-hit wonders. Replace your helmet immediately after a crash or significant impact.
  • Helmet prices vary wildly, but they are all equally safe. Cascade sells $15 helmets at our office and community events.
  • Don’t blame the helmet; a good hairdresser can execute a helmet-friendly style.

3. A Lock. A quality bike lock protects your other asset….that bike that you love so much.

  • Invest in a U-lock. Even the burliest cable locks can be severed in seconds.
  • Secure your bike frame and front wheel to the bike rack.
  • Park your bike in a highly visible location to deter would-be thieves.

Of course, there are myriad bicycle accessories that serve very real purposes. At some point, you may discover that you really do need panniers, mirrors, fenders, lights, tools and an entire line of specialty clothing.  Or not. After all, 40 percent of all trips we make in our daily lives are two miles or less.

Keep it simple and you may find bicycling simply irresistible for more and more of your trips around town.



So… are you using that bike helmet?

Monday, October 31st, 2011 by

I’ve had an old bike helmet sitting in my cubicle for months. The straps are frayed, the outer shell is scuffed. I never crashed while wearing it (at least, not that I recall), but it’s past its prime. And it’s high time that I put it out to pasture.

But what’s the best way to do that?

As someone who rides a bike, in part, because it’s the sustainable choice in a world where resources are scarce and environmental degradation is rife, I’m maybe a bit more careful about my so-called “ecological footprint” than is healthy or practical. I have a compost bucket on my kitchen counter that’s always full of fruit flies. I shower in three minutes flat. I shop at thrift stores and use fabric napkins. I know these superficial efforts don’t amount to much, but living this way makes me feel like I’m at least trying to do my part.

And about that bike helmet. I can’t bear the thought of it disintegrating in a landfill over hundreds (or thousands?) of years. So, I’ve been thinking: Can you recycle those things? Has anyone tried to re-purpose them?

I scoured the internet for answers. And the short answer is, well, yes and no.

Photo courtesy of jenny hulme's flickr stream. Evidently, it's been done before.

According to a page on the volunteer-run Bicycle Safety Institute’s website, “We do not know of any recycling programs specifically for bicycle helmets. Some parts can be reused if you take the helmet apart.”

Further down the page, the BSI explains (in a passage that I deem to be pretty adorable),

There are limited possibilities for reusing a helmet. You might plant flowers in it and hang it on your front porch… Hunters might hang their old helmet in a tree and use it for target practice. Be careful of your backdrop, of course. And your local Emergency Medical Service may be able to use your old helmet as a training aid, teaching new EMS technicians how to treat a helmeted rider who is injured and on the ground. The EPS foam in your helmet is similar to the packing “peanuts” you get in boxes with all that stuff you buy over the Internet. So you can crumble that foam and use it to pack the cookies you send as holiday presents. Or you can crumble it into very small pieces and use it as a soil amendment, to lighten clay or other compacted soil.

So, there we have it, folks. Since we should all be replacing our helmets at least every forty years (no, sooner, really), I thought this information could be useful. After all, the holiday season is right around the corner. If no one on your list needs a planter, those helmet-foam packing peanuts should come in handy.

Annual kids’ bike swap on Saturday

Thursday, May 5th, 2011 by

Looking for a bike for your kids? Our friends at Bike Works are hosting their 15th annual Kids’ Bike Swap on Saturday. Check it out!

Saturday, May 7
10 a.m. – 4 p.m.
Genesee Playfield (43rd Ave S and S Genesee St).

This annual event is an opportunity for families to trade in a bike their child has outgrown for a larger bike – just in time for the summer riding season! The Kid’s Bike Swap helps to facilitate the flow of affordable bicycles within the community and keeps fully functional bikes out of our local landfills. This year, Bike Works has overhauled over 145 kids’ bikes to kick-off the swap!

How it works:

At the swap, each bike that is brought to be swapped is assigned a trade value, which can then be applied towards a “new” bike. If the chosen bike’s value exceeds that of the trade value the “customer” is responsible for the difference. Typically, when a bike is exchanged, the “customer” is able to take home a newly recycled ride for $12 or less.

Families looking to buy a bike, who do not have a bike to trade in, are welcome to come after 12 pm.

Seattle Children’s will fit free bike helmets and provide education on bicycle helmet safety. There will also be a “Family Bike” expo, with examples of different bikes and trailers that allow families to be car free.

Helmet fit volunteers needed

Monday, April 18th, 2011 by

Cascade does a lot of stuff. I mean a lot of stuff. We put on cycling events. We advocate for safer streets. We promote safe bicycling. We do a lot. Because we do a lot we need a lot of help.

As part of this “a lot” we sell $10 helmets throughout the greater Seattle community. We need helmet fit volunteers! Interested? Join us for our helmet fit training on Monday, April 25 from 6 to 8 p.m. to learn how to fit helmets and and to meet others who are interested in promoting bicycle safety. We’ll have food, too!

Please RSVP to Alison Cantor.

Fun on wheels at Wheelie Fun Camp

Tuesday, August 24th, 2010 by

Anna performs some last-minute training-wheel adjustments

“You should be riding with a helmet. You don’t want to end up like the watermelon, do you?”

Aaron had  taken only two pedal strokes. In the grass. With training wheels. And Sophie would let him go no further. Because, well, no one wants to end up like the watermelon.

On the second day of camp, Anna C., our Youth Programs Assistant, fit a bike helmet to a watermelon and dropped it from a step-ladder. The helmet-clad fruit went unscathed. She then removed the helmet and dropped it again, with predictable results: it broke in two, giving the kids a vivid reminder of the importance of protecting their own melons.

Our education department finished up Wheelie Fun camps last week. Geared toward our youngest riders, ages 4-8, the camps were a huge hit. The kids played games, went on a treasure hunt, rode through an obstacle course and more, all while learning safety tips that will stay with them as they graduate to bigger bikes and more treacherous roads.

"Red light! Green light!"

They’ve also learned that bikes are about more than just fun. Asked what she likes about biking, eight-year-old Sophie says, as if it’s the obvious truth, “You can go wherever you want.” I know some staunch car-drivers who have decades on this little blondie and have yet to learn that lesson. I’m thinking Wheelie Fun Camp might do them some good. There’s always next year…

For more information about Cascade’s summer bicycling camps, visit the Cascade Bicycle Club Education Foundation website.